Your local banner elk subway restaurant, located at 3579 tynecastle hwy brings delicious ingredients and mouthwatering flavors in billions of sandwich, salad and wrap combinations to you. Values include light wheat english muffin, egg white and cheese. Servingsize g carbohydrate g dietary fiber g servingsize g carbohydrate g dietary fiber g 6 low fat sandwiches with 6 grams of fat or less. Subway cheese steak 6 sub calories and nutrition facts. Nutritional values for all subway sandwiches are figured with sandwiches on 9grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the companys nutritional data charts. But how many calories in subway meals and what sandwich can be called the healthiest subway sandwich. Check out the variety of options available on the subway chopped salad menu. So i looked at the menu and i wanted the steak and cheese, not the big philly cheese steak.
Addition of other condiments and fixings will alter nutrition values. The least healthy meals at subway not every subway meal is healthy. This is how i keto at subways, steak and cheese salad. The 12 best and 12 worst fastfood breakfast choices calories in subway desserts and sides. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Oct 10, 2016 the dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Most of those calories come from protein 38% and fat 36%. Nutritional information for these sandwiches is based on the most common. Nutrition information for all other subs are based on chef recommended recipes.
If the menu says sugarfree, check the nutrition guide anyway. Everyday, rebecca enables our customers to make informed decisions. For drinks, stick with water, unsweetened iced tea, or diet coke products. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Our expert provides the food facts you need to make a delicious. Light have a job that involves long periods of sitting officebased driving or are homebased and sitting for much of the day. Learn more than you ever wanted to know about our real, whole ingredients. Calories in subway salad, nutrition information nutracheck. Oct 09, 2019 nutritional values for all subway sandwiches are figured with sandwiches on 9grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the companys nutritional data charts. I only had about 8 dollars so when they were done with my sandwich they told me to pay 9 dollars. This calorie chart is the largest list of all subway meals and calories they contain. Calories in cheese steak sandwich, nutrition facts for cheese.
Get nutrition information for subway items and over 190,000 other foods including over 3,000 brands. Steak fajita 255 500 190 21 8 55 1070 52 7 11 29 6 15 25 45 carne asada 257 420 100 11 1 80 1400 45 4 7 36 6 25 6 40 subway nutrition factsus revised august 2004 4 starch, 3 lean meat,1 veg suggested exchange values1 3 starch, 4 med fat meat, 1 veg values based on standard formula and includes selected vegetables and cheese. Subway steak and cheeses contain between 380760 calories, depending on your choice of sizes. Full nutritional breakdown of the calories in steak salad based on the calories and nutrition in each ingredient, including beef, tbone steak, litehouse bleu cheese dressing, iceberg lettuce salad, subway tomato 3 wheels and the other ingredients in this recipe. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. Oh, and its one of eight 6inch fresh fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Subway is an international chain with over 40,000 restaurants in over 100 countries. Id like the steak and cheese salad with extra steak. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions.
Salads contain standard vegetables and do not include salad dressing or croutons. The veggie delite sandwich is crispy, crunchy, vegetarian perfection. Calories and fat content in fast food restaurant foods. Estimate calories in cheese steak sandwich and other nutrition facts. An alternative to traditional fast food, we offer freshly cut veggies, toppings, protein and freshlybaked bread to create perfect the meal. She is also passionate about wellness and provides healthy living tips and advice for subway team members.
Subway menu is famous for its wide variety of subs. An alternative to traditional fast food, we offer freshly cut veggies, toppings, protein and freshlybaked bread to create perfect the meal with freshly baked cookies all at a great value. Moderate on your feet for much of the day, either standing or occasional slow paced walking. Click an item to calculate yours and see the recipe. Get full nutritional information about cheese steak sandwich and other 1,5 million foods on. Saturated fat g cholesterol mg total carbohydrates g dietary fiber g gluten, egg, milk, soy, wheat. Calories in subway vegan salad with garlic aioli sauce. Subway offers a pretty helpful printable pdf nutrition and dining guide, as well as.
Calories in steak salad calorie, fat, carb, fiber, and. Food from subway restaurants looks more healthier than from other fast foods. Ahi tuna yellowfin steaks grilled with a mediterranean flair. Individual proteins amount on 6 sub, regular wrap or salad, double values for footlong or. Get full nutrition facts for other subway products and all your other favorite brands. Its served hot with your choice of vegetables and condiments on freshly baked bread. We offer a variety of sandwiches and salads and encourage. This food is a good source of protein, vitamin a and iron.
The calls and the tip of the day work together and present and reinforce a common information set. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Yellowfin tuna or ahi tuna is usually served either raw, as in sushi or seared. Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. In fact, the company has more than 44,000 locations in more than 100 countries around the world. Salads contain meatpoultry, standard vegetables and do not include salad dressing or croutons. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g fat free italian salad dressing. Visit calorieking to see calorie count and nutrient data for all portion sizes. Steak, american cheese, lettuce, onions, pickles, thousand island dressing on italian bread. Here you will find everything from amount of calories in 5footlong sandwiches to chocolate chip cookies. The subway menu offers a wide array of choices for all palates and dietary preferences, with breakfast options, sandwiches, sides and desserts. Chicken, american cheese, lettuce, onions, pickles, thousand.
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